Freestyle

Swim Tip #31 – Freestyle Drills

Here are some Freestyle drills, kindly provided by Anne Smyth one of the MSNSW Coaches. You can test them out during your training sessions. And…
Read more


21 June 2019 Freestyle, Swim Tips, Training Drills

Swim Tip #30 – Why Bilateral Breathing is Encouraged

Following is a great article by MSA Coach Anne Smyth, on why swimmers should be encouraged to practise bilateral breathing when swimming freestyle. Bilateral Breathing…
Read more


18 June 2019 Freestyle, Swim Tips, Training Drills