Training Drills

Swim Tip #31 – Freestyle Drills

Here are some Freestyle drills, kindly provided by Anne Smyth one of the MSNSW Coaches. You can test them out during your training sessions. And…
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21 June 2019 Freestyle, Training Drills

Swim Tip #30 – Why Bilateral Breathing is Encouraged

Following is a great article by MSA Coach Anne Smyth, on why swimmers should be encouraged to practise bilateral breathing when swimming freestyle. Bilateral Breathing…
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18 June 2019 Freestyle, Training Drills